{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"Managing Low Back Pain for Runners (Patron Release)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f043a586\"></iframe>","width":"100%","height":180,"duration":2577,"description":"Today Brodie released a patron exclusive episode on how to manage low back pain. Brodie shares his experiences with low back pain before diving into topics such as:\nThe myth between core strength and low back pain\nShould you activate your core when running?\nIs low back pain from poor posture\nInjections/medications/Surgery and scans\nBreathing tips with heavy lifting\nEffective Mobility exercises \nBack strengthening exercises\nBecome a Patron! Choose your Tier Here\nRun Smarter YouTube Channel\nReceive Run Smarter Emails\nBook a FREE Injury chat with Brodie\nRun Smarter App IOS or Android \nPodcast Facebook group","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}