{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"CAMHS Talk","title":"Episode 46 - Movement and Mental Health","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f0450716\"></iframe>","width":"100%","height":180,"duration":3271,"description":"Co-hosts Marianne and Molly are joined by young people and a dance movement psychotherapist to discuss this year’s mental health awareness theme: movement. They share the impact it has on their mental health and well-being, what barriers there are to accessing movement and how to overcome these, plus some tips on how to get movement into your everyday life.Resources:https://www.rainbowbedfordshire.co.uk/https://www.parkrun.org.uk/https://www.lta.org.uk/https://www.beactivebeds.co.uk/https://www.totalwellbeingluton.org/exercise-on-referral.html","thumbnail_url":"https://img.transistorcdn.com/LvMjIevjPazj3KH0nJq_8EdMy-7Rx2CGhXQFOO2lCH8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NTM1/ZTJjOTE3Zjk0ZjZl/MGRmNDk5MTQxY2Zh/M2YwNC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}