{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Relating to Self","title":"The Self as a Fluid System {with Mary Bajorek}","html":"","width":"100%","height":180,"duration":3211,"description":"In this episode of Relating to Self, I have a conversation with Mary Bajorek.\nMary guides professionals through transition points in their careers towards feeling agentic, confident, and capable so that their work can become aligned with who they are and the impact they want to make in the world. You can follow her on Twitter/X.\n\nTopics mentioned in the episode:\nRelating to self and the importance of relationships with others\nSelf-love and spending time with oneself\nIdentity, autonomy, and connection\nExploring and understanding different parts within oneself\nEmotions and the importance of acknowledging and understanding them\nAutonomy and making decisions for one's present self\nBuilding intimacy with oneself and accepting all parts\nThe concept of 'nothing days' and indulging in leisure activities\nPrioritizing self-love and self-care, setting boundaries\nAuthentic expression and exploring emotions\nManaging difficult emotions through writing and self-reflection\nHolding space for intense emotions in oneself and others\nThe value of experiencing a range of emotions in life\nNuanced understanding of emotions and connecting with the body\nPractices for improving the relationship with oneself\n\nIf you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️\nSign up for the Relating to Self newsletter\nFollow Joachim on Twitter","thumbnail_url":"https://img.transistorcdn.com/18mIMfL6_iyyBvhO3CYb8yBSzT3tlKLSo29bnxE3L1c/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5OTg1LzE2Nzkz/MzQwMTktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}