{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Productive Insights Podcast — Actionable Business Growth Ideas  — with Ash Roy","title":"231. How to Achieve your goals using this ULTIMATE Productivity Framework!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f05822fc\"></iframe>","width":"100%","height":180,"duration":1005,"description":"How to achieve your goals? Discover the game-changing EPSoM system - a brilliant 5-step approach to turn your aspirations into reality.In this video, I break down the EPSoM framework, combining the Eisenhower Matrix, Pareto Principle, Systems Thinking, Pomodoro Technique, and Mindfulness.Learn how to prioritize tasks like a boss, discover the power of mindfulness for self-awareness, proactive decision-making, and fostering a growth mindset that propels long-term success.Timestamps included for easy navigation. Watch now and transform your productivity strategy!00:00 (https://www.youtube.com/watch?v=473QncFIMs0&t=0s) Introduction to the EPSoM Framework01:42 (https://www.youtube.com/watch?v=473QncFIMs0&t=102s) Why this EPSoM incremental system really works2:23 (https://www.youtube.com/watch?v=473QncFIMs0&t=143s) E: Eisenhower Matrix for Task prioritization2:59 (https://www.youtube.com/watch?v=473QncFIMs0&t=179s): How to use the Eisenhower matrix to choose high leverage activities06:49 (https://www.youtube.com/watch?v=473QncFIMs0&t=409s) P: Pareto Efficiency and the 80/20 Rule08:10 (https://www.youtube.com/watch?v=473QncFIMs0&t=490s) S: Systems for Strategic Implementation11:03 (https://www.youtube.com/watch?v=473QncFIMs0&t=663s) O: Pomodoro Technique for Enhanced Focus13:26 (https://www.youtube.com/watch?v=473QncFIMs0&t=806s) M: Mindfulness for Productivity and Well-being15:45 Recap of the EPSoM Framework15:16 (https://www.youtube.com/watch?v=473QncFIMs0&t=916s) Closing Thoughts and Additional Resources","thumbnail_url":"https://img.transistorcdn.com/9b1RpM1m3U08ppoA1O0r7cNVKH_QBA7NI1mjnPne1fg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NGRl/YTNiMGIxMTU5MGU2/YzFhY2VkODIzM2Q2/NmQ5ZS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}