{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"HER TIME","title":"Fueling The High School Girl Athlete: Why Her Fueling Demands Are Changing During This Turning Point In Her Athletic Journey","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f06a918f\"></iframe>","width":"100%","height":180,"duration":1155,"description":"This week I want to talk about the critical role of proper nutrition in the performance and well-being of young female athletes. I'll cover how appropriate fueling can enhance energy levels, reduce injuries, and improve overall confidence and mood, while also highlighting the negative consequences of under-fueling.\n--\nLinks & Resources\nYou can purchase The Teenage Athletes' Nutrition Journal on Amazon. https://a.co/d/4lRdIAF\nMore information about The Teenage Athletes' Nutrition Journal can be found at www.teenageathletesnutritionjournal.com.\nTo receive 15% off you purchase at TD Impact Nutrition go to www.tdimpactnutrition.com and use the code: STACK15 at checkout.\nConnect with me:\nInstagram: @coachsarahstack\nFacebook: Coach Sarah Stack\nWebsite: www.coachsarahstack.com\nEmail: sarah@coachsarahstack.com","thumbnail_url":"https://img.transistorcdn.com/dSriNyuftfrr0s7dtC80Y5rwkVzXX2f9deRDLJkNSiE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83MzJi/NDc0Y2FlNTVlNjI2/NDNiNjMwOTQ2MjUx/YzlhZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}