{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Balancing Nutrition, Training and Relationships in Personal Growth with Lillie Kane.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f06b1bb0\"></iframe>","width":"100%","height":180,"duration":3785,"description":"You are the sum of the five people you spend the most time with. Surrounding yourself with good people both online and in real life will determine if you become the best version of yourself or your biggest obstacle.\nIn this episode of \"Optimise Your Body,\" Martin is joined by Lillie Kane, a certified Health & Nutrition Life Coach known for her expertise in improving micronutrient intake and boosting metabolism. Through her popular YouTube channel with 200,000+ subscribers, Lillie shares valuable insights, inspiring viewers to lead healthier and happier lives.\nIn this episode, Lillie opens up about her story, from navigating a challenging childhood to becoming the successful and happy person she is today. Today, we delve into how Lillie's health journey informs her approach as a coach and as a creator online.\nAbout Optimise Your Body:\nLevel up on your journey with the “Optimise Your Body\" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva.\nA true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle.\nListen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self.\nTune in to unlock the keys to a healthier, more empowered life with Martin Silva.\nMore from this episode’s guest, Lillie Kane:\nWebsite: https://meakimlillie.wixsite.com/lilliekane\nYouTube: https://www.youtube.com/@LillieKane/featured\nInstagram: https://www.instagram.com/lillie_kane_/\n\nMore from Martin Silva:\nWebsite: https://admin620541.wixsite.com/optimiseyourbody\nInstagram:...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}