{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Crazy Wisdom","title":"Michelle Tsng - Can a robot love a human better than another human can?","html":"","width":"100%","height":180,"duration":2433,"description":"She explains how she first got into mindfulness. She says that originally she didn't know what mindfulness was and thought it wasn't that cool. After quitting PayPal she started to look inward. She didn't know what mindfulness was but she did know how to practice self-love and self-care. She used to be really busy all the time when working. Once she quit she loved having the time to practice self-love and a more simple lifestyle compared to the working life.\nShe would learn from people around her. Her friends served as the teachers instead of trying to find a formal teacher.\nShe went on a retreat once to a center called Sunburst in Lompoc, California near Santa Barbara. The center was run by the organization of Sivananda. \nHow do you practice mindfulness?\nShe lets her mind wander. She doesn't really have any formal practice. She essentially drops thoughts of future and past and hangs out in the current moment.\nSo you don't have a formal sitting practice where you reserve a set time each day and focus on the breath or another object of meditation?\nShe usually spends about 5-10 minutes in the morning before doing anything and just lets her mind wander. She practices free association meditation which is a different technique which most people associate with mindfulness where you focus on an object of meditation.\nDo you teach mindfulness as well?\nMichelle describes the backstory of how she got into sharing mindfulness. She wanted to start a company called Artificial Soul which is a way of automating therapeutic counseling. She applied to Singularity University.  Michelle wanted to help people make better decision by having a non-judgemental robot voice that could guide people.\nShe says that she got distracted by only working on the robot angle of spreading mindfulness. She also needed to spread this stuff to other human beings. That's how she first got into sharing mindfulness on Facebook live sessions with her friends. She started weekly sessions covering everything...","thumbnail_url":"https://img.transistorcdn.com/UZbrDrlO5VTfDNcq188THwbv0T09vcmLyzx3BcPI9bs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81Y2Rj/OGFiMTYyMGFkNTM5/N2NjOWI2MWM5YzQ1/YTc2Ny5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}