{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Carried Forward","title":"Grief Is Not Just Emotional w/ Sylvia Wolfer","html":"","width":"100%","height":180,"duration":4153,"description":"“Many grieving people genuinely think they are losing themselves, when in reality their brain and body are adapting to profound change.”\nIn this episode, I sit down with Sylvia Wolfer for a conversation about what grief does beneath the surface. Sylvia is a grief coach and educator whose work lives at the intersection of grief, neuroscience, mindfulness, and movement.\nWe talk about grief as more than an emotional experience. Grief can affect memory, attention, sleep, energy, decision-making, the nervous system, identity, relationships, and the way a person moves through daily life. But underneath all of it, this conversation is about helping people understand that they are not broken. They are responding to loss.\nWe talk about: Why grief is not only emotional  How grief affects the brain, body, and nervous system  The tension between being capable and deeply impacted  What reduced capacity can look like after loss  How grief can reshape identity and a person’s sense of safety  Why mindfulness and movement can help without bypassing grief  What healing means when grief is not something we leave behind  What grief can teach us about love, presence, and connection At its core, this episode is about learning to carry grief without treating it like something that has to be fixed or erased.\nConnect with Sylvia:\nWebsite: https://sylviawolfer.com/\nInstagram: https://www.instagram.com/_sylvia_wolfer_grief_support/\nLinkedIn: https://www.linkedin.com/in/sylviawolfer/\nFree resources, discovery call, and book: robertdelfave.com/free-resources\nThe Carried Forward Podcast is hosted by Robert DelFave, grief coach, David Kessler Certified Grief Educator, and author of The Other Side of This. Robert works with grieving teenagers and the adults who used to be them.","thumbnail_url":"https://img.transistorcdn.com/xh6r9bmP-Q2YW1DwzXwZzCge0iLWk7RwlvORQ_Gtc2M/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hODI0/OGE0NjQxMWVhMzlk/NjQ4YzIwNmE3N2Qz/ZjU1OC5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}