{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The UnleashHer Podcast ","title":"Stop Giving a F* About Things You Cannot Control, Sis | UnleashHer Episode 9","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f0adc781\"></iframe>","width":"100%","height":180,"duration":1386,"description":"When life feels heavy, shift your focus back to what you can control. In this episode, Elysa shares real tools to find calm, stay grounded, and release the pressure when everything feels overwhelming.","thumbnail_url":"https://img.transistorcdn.com/PveE5if3iZ3smpRk_XRrBv7L1W3VTIVIVThWCrZsavg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jNTFl/ODU5NzlhMTIzMjQy/YTljZDNhZTc1MjJm/YTcxMC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}