{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Floral CEO","title":"Stop Running on Empty: A 30-Day Reset","html":"","width":"100%","height":180,"duration":2080,"description":"What happens when you have been going hard for so long that your energy starts feeling completely depleted?\nYou do not always need to burn everything down, reinvent your business, or wait until January 1st to start over.\nSometimes you need a reset.\nIn this episode, Jeni shares how she is intentionally using the next 30 days to rebuild her energy after one of the busiest stretches of her year—and how you can do the same.\nThe idea is simple: stop treating yourself like something that should perform endlessly on the cheapest fuel possible.\nImagine buying your dream car, filling it with terrible gas, never changing the oil, never washing it, constantly running it on empty—and then getting frustrated when it stops performing well.\nYet we do this to ourselves all the time.\nFor the next 30 days, Jeni challenges you to treat yourself like you deserve premium fuel.\nShe breaks that reset into five areas: your environment, your body, your brain, your joy, and your future.\nFrom cleaning the space that makes you feel chaotic to prioritizing sleep, movement, nourishing food, water, and sunlight, Jeni shares practical ways to begin changing how you feel immediately.\nShe also dives into protecting your mental energy by limiting negative inputs, surrounding yourself with people who energize you, dreaming again, creating without needing to perform, and knocking out unfinished tasks that are quietly taking up mental space.\nThen comes joy.\nBook something to look forward to. Take a class. Go somewhere fun. Spend time with people you genuinely miss. Create more adventure, creativity, and connection instead of waiting for life to somehow become more enjoyable on its own.\nFinally, Jeni talks about investing in your future.\nIf you want your life or business to feel different, something has to change. Take one brave action. Remove an energy leak. Make a new decision. Get support. Start building momentum now instead of waiting for some perfect future version of yourself to magically...","thumbnail_url":"https://img.transistorcdn.com/FHz-UgopUhJpJn1O-4JHblhUpmcOM1-ut37jvDGyuz8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ODcz/NzBkZGFkZjUyZjU5/ZTk5ODAxMTAzZjFj/NDIzNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}