{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"hol+ with Dr. Taz MD | The Future of Medicine is Holistic","title":"380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f0c61fc9\"></iframe>","width":"100%","height":180,"duration":1916,"description":"In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, \"The Full Body Fat Fix,\" offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health.\nToday on Superwoman Wellness:\nStephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.\nWhy traditional dieting methods like calorie cutting and food elimination might be counterproductive.\nPractical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.\nInsights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.\nStrategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.\nThe connection between stress, hormones, and gut health, and how they affect weight management.\nSimple, actionable hacks to incorporate more diverse plants into your daily meals.\n\nThis show is supported by:\nEastWest - Use code SWW30 to get 30% off at theeastwestway.com.\nFollow Stephen Perrine:\nWebsite: stephenperrine.com\nCheck out \"The Full Body Fat Fix\" Book here.\n\nFollow Dr. Taz:\nYouTube: @DrTazMD\nInstagram: @drtazmd\nWebsite: doctortaz.com\nCheck out \"The Hormone Shift\" book at prh.com\\thehormoneshift\n\nThis Show is produced by ▶︎GOSTEK.media ","thumbnail_url":"https://img.transistorcdn.com/dk3-2MWMfnX775_3EJvEAYePX2gPGqNcU4lUBYgbkNg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS81OTFk/YjRmODQxYmQxMDdk/ZGY4NmNhYmQ3YWRi/ZmFmMi5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}