{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"FULL DAY OF GRINDING | 23 Miles & Adidas Evo SL Speed Workout","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f0de5edc\"></iframe>","width":"100%","height":180,"duration":5179,"description":"I'm working on speed before I start training for a marathon again, so we're running fast WHILE we're stacking mileage. In this episode, I attack a grindfest speed session in the Evo SL. I also share my thoughts on the power of consistency and what it takes to make progress during tough situations.\n\nSign up for the Supwell app for the best hobby jogger community: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and exclusive Hobby Jogger gear discounts)\n\nGet the hobby jogger hoodie, running hat and other merch: https://hobbyjogger.com \n\nIf you're going to buy one of the shoes mentioned, use my Running Warehouse link to support the channel: \nAdidas Evo SL https://www.runningwarehouse.com/search-mens_nocat.html?sort=no&start=0&count=30&searchtext=evo%20sl&prevsearch=catpage-MRAZESL&from=supwell \n\n0:00 Intro\n1:32 Explaning The Speed Workout\n16:35 Overview of the Adidas Evo SL\n20:26 Gear for Today's Run\n26:18 Pant Length Drama\n28:07 Lacing Up the Adidas Evo SL\n30:32 Running in the Adidas Evo SL\n36:25 Fighting Demons\n40:00 Strides\n41:00 Starting the Workout\n43:18 Finishing the First 400 at Sub-5 Mile Pace\n44:43 Grinding Out Repeats\n47:36 Post-Workout Thoughts\n58:39 Adidas Evo SL Workout Perforamnce\n1:14:52 Final Thoughts on the Pants Situation\n1:16:03 Refuel\n1:18:42 Second Run\n1:21:38 Thoughts At End of 23 Mile Day\n1:24:09 One More Thing: Supwell Kitchen\nThank you for the support! Here are five ways you can support the channel:\n\n1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz\n\n2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount ...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}