{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Luminous Life Force with River Roaring","title":"The Mitote Book: Powerful Tool for Higher Consciousness ✨❤️✨","html":"","width":"100%","height":180,"duration":1585,"description":"This tool helps us release the noise in our head!\nThe word “Mitote” means “noise in my head.”\nMost of us have way too much noise in our head for our own good.\nFrom the moment we wake up, through work interactions, family interactions,\noften the noise continues straight through our massages, our sound baths, our meditations\n…. and even when we’re in those intimate moments with our lovers.\nThis tool is so simple yet so powerful that\nall you need is a small blank notebook or journal and a pen.\nCan you do it on your mobile device?\n… Yes and … there is some power behind the hand written word.\nThe visceral experience in your body of writing on paper.\nNonetheless, yes - you can achieve huge shifts in your life\nwith nothing more than a space to make notes in your mobile device.\nIn this episode, I describe a potent tool that I was given 15-20 years ago.\nA gift from HeatherAsh Amara at the Toltec Center of Creative Intent.\nThe first step is to find some noise in your head that you’d like to release, such as:\n- judging other people\n- judging myself or negative self talk\n- comparing myself to others\n- it could be something simple like cuss words, or sick jokes\n- … any kind of thoughts that are no longer serving you.\nThen … write down EVERY time it happens in your Mitote book.\nWhich means you have to take the book with you everywhere you go!\nYes, even to the bathroom, especially if that’s where a lot of noise happens.\nI first used the Mitote book to stop judging.\nStop judging myself or others or anything.\nJudging anything as “bad” or even “good” since that’s also an illusion.\nI wrote down every single judgment that crossed my mind in that book.\nMy Mitote book filled up SO FAST I couldn’t believe it!!\nI was writing my judgments down seemingly every few seconds at first!\nI realized my mind was constantly judging myself and others.\nI don’t know whether it’s the fact that I got tired of writing so much,\nor the simple awareness of how much I was doing it.\nBut my mind was quickly...","thumbnail_url":"https://img.transistorcdn.com/R6VjY9uYneWsRZ9LHzstzbVeG4PvJDKu-BsOi3Wsicg/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9hMzQ2/NGUwNDMyMjM3MzUy/MGFlZDM5NjU3ZGI3/NjBjNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}