{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"F Perfection Podcast","title":"20 Easy to Digest Foods for Rough Stomach Days","html":"","width":"100%","height":180,"duration":601,"description":"Read the full blog post here. \nThere is a specific kind of exhaustion that comes from being at odds with your own stomach.\nMost of the people we work with can describe it exactly. The morning after an infusion. The third day of a flare. The week a new medication started. You wake up and, before a single conscious thought, your body has already sent the message: not today.\nThen, almost immediately, a second message arrives, usually from someone who loves you. You have to eat something.\nBoth messages are true. That is exactly what makes these days so hard.\nWe are two board-certified Internal Medicine physicians, married to each other, and much of our work happens in the space between those two truths. One of the most common questions we hear is not about survival statistics or treatment options. It is smaller and far more immediate. What can I actually eat today?\nThis article is our answer. Twenty foods that tend to be gentle when your digestive system has run out of patience. But first, a few words, because the list on its own will not help you the way we hope this article can.","thumbnail_url":"https://img.transistorcdn.com/Noq-SJoVNwdL6tCOfGdlO4LmgNtLeoM4Tr-vIeXQdj8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS85NWFh/OWRmM2ZlMDI1MGQ1/MDNiZmJlZmVmMWI4/NmY1OS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}