{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Success Reimagined with Amna Shabbir MD ","title":"Ep 73. Mind-Body Medicine, Burnout, and Finding Your Why With Founder Dr. Jessica Singh","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f130d6e5\"></iframe>","width":"100%","height":180,"duration":2148,"description":"Dr. Jessica Singh didn't leave emergency medicine because it was easy. She left because staying was costing her everything.\nAfter finishing residency as one of the most unhappy moments of her life, Dr.Singh found her way back to herself through an unexpected door: a one-month yoga teacher training she took purely to heal. That experience cracked open a whole new understanding of what health actually means, and set her on a path toward mind-body medicine, trauma-informed coaching, and eventually building the Center for Health and Wellness Coaches and a Health and Wellness Coach Training Program at NYU.\nIn this warm, honest, and deeply insightful conversation, Dr. Jessica Singh and Dr. Amna Shabbir explore what it really means to heal from the inside out — and why the medicine we need most is often the kind no one teaches in training.\nEpisode Takeaways:Why finishing residency was the biggest worldly achievement of Jessica's life and the most unhappy she had ever beenWhat mind-body medicine actually means, broken down plainly by two physicians who practice itHow the mind's capacity to create stress is the same capacity it can use to healThe role of grounding practices, yoga, and daily routine in building sustainable wellbeingWhy perfectionism and self-compassion are two sides of the same wound — and how to work with both\nAbout the guest:\nJessica Singh, MD, is the founder of the Center for Health and Wellness Coaches and a formeremergency medicine physician. Her journey in pursuit of well-being intensified when she was anemergency medicine physician-in-training to enhance her own health and heal from burnout.After practicing as an attending physician in the community, Dr. Singh became the first tocomplete a one-year fellowship in Physician Wellness through the Department of EmergencyMedicine at Stanford University School of Medicine. \nAfter finishing her fellowship, Dr. Singh transitioned careers, with the mission of helpingindividuals, organizations, and communities...","thumbnail_url":"https://img.transistorcdn.com/QEE2f337cKVpjs0qsD34kLfH1IC05rMH7dxK2ABS5Zk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82Yjk4/YjMyNjBlMmQ1ZWZi/OGNhYzZiYmNmODQy/NDdlMi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}