{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Meat Mafia Podcast","title":"Ali Miller: The Anti-Anxiety Diet, Lowering Inflammation, and Food-As-Medicine | MMP #226","html":"","width":"100%","height":180,"duration":3724,"description":"Ali Miller, RD, LD, CDE is a Registered Dietician with a Naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols. She is the international best selling author of the book, The Anti-Anxiety Diet & her two other books The Anti-Anxiety Cookbook and Naturally Nourished: Food-as-Medicine for Optimal Health. She is also the host of the Naturally Nourished podcast, which dives deep into the world of the food system and how to become healthier. Ali provides a deep level of scientific knowledge, matched with a practical and simple approach to health: by using food as medicine. Our conversation with Ali was remarkable - she dove into topics like:\nHormesis and why our bodies may need some level of stressors\nAnti-inflammatory diet protocals and foods to eat to lower inflammation\nThe systemic problem with the global food system\nThe power of shaking your ranchers hand\nAnd much, much more! If you are looking for a deep dive into nutrition, buckle up. We hope you enjoy this one as much as we did!\nConnect with Meat Mafia:\n\nInstagram - Meat Mafia\nTwitter - Meat Mafia\nYouTube - Meat Mafia\nConnect with Noble Protein:\n\nWebsite - Noble Protein\nTwitter - Noble Protein\nInstagram - Noble Protein\nSPONSORS\nFold App - Earn Bitcoin on all of your purchases by using the Fold Debit Card - it's simple, easy, and a fun way to earn bitcoin as you spend money on healthy foods! Use code MEATMAFIA to earn 100,000 sats when you sign up for Fold's FREE bitcoin rewards debit card & spend $20 with the card. \nNOBLE ORIGINS Complete and simple, animal-based protein powder with an organ blend for additional nutrition! Use Code: MEATMAFIA at check out!\nAFFILIATES\nLMNT - Electrolyte salts to supplement minerals on low-carb diet\nThe Carnivore Bar - CODE MAFIA for 10% OFF - Delicious & convenient Pemmican Bar\nPerennial Pastures - 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & Montana\nFarrow Skincare - Use the...","thumbnail_url":"https://img.transistorcdn.com/IRL5ufWhT6cSjzPB9-bkwMgCSdSSFfwoPkGjxz3MvtE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84Y2Fi/NjA1YjI1YTI1MmE4/ZmQ2NGU4Y2RkMDA3/NTBjYi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}