{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"FitBodySecrets","title":"How to reset your nutrition for fat loss after the holiday season","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f16cfb44\"></iframe>","width":"100%","height":180,"duration":1866,"description":"In today's episode I talk about my views on \"New Year's goals and how to actually make impactful changes this year to improve your health and fitness!My nutrition programshttps://myfitbodyrx.com/programsJoin my free nutrition group https://www.facebook.com/groups/294530606718030/ Follow me on IG:https://www.instagram.com/cherylnasso","thumbnail_url":"https://img.transistorcdn.com/QZTXU-mb9bLE_bKIasZsF7Hkk3-SRDrEooSzHGp7p5E/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzI4MzE3LzE2NDQ3/ODkwMDEtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}