{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Paul Truesdell Podcast","title":"Aging is Not a Disease ","html":"","width":"100%","height":180,"duration":793,"description":"0:00  Episode 490 of the Paul Truesdell podcast. It is Monday, October 6. Let's begin, Paul take it away.0:11  Well, good morning, good afternoon, good evening. Welcome to another edition of the Paul Truesdell podcast. This is not the Clarence McKee Gil McGillicuddy podcast, but Clarence McGee McGillicuddy, yeah, he has his own podcast, so we're not going to jump in on that. Listen. Let's get started with something I've talked a lot about and talk a little bit about Aging. Aging is not a disease. Now, I've talked with a lot of you about this. Do not check out. Okay, don't check out. Aging is a process, okay? It's one that we can influence more than most people realize. Now, living longer, living happier and well, living healthier, begins with understanding how the body and brain evolve with time, and how to make those changes work for us instead of well, working against us. Now I'm in my 60s, of course, and growing older begins shifts. We have a shift in our strength, our speed and our recall. And sometimes younger people get angry at us when we don't recall something. But you know, and I know, that if you say a word, sometimes, well, what comes to mind are three or four different things. Yeah, someone might say the word recall, for example. Well, we might think of Total Recall or a recall. When you were in the military, you had to get called back to service or being laid off, and you got recalled. So when someone says, I want you to recall something again, that word has multiple meanings, but it also aging. Growing older brings wisdom, calm and perspective. At least it should. The mind becomes less reactive and more balanced. Emotional storms fade into quiet clarity. The challenge is not to stop aging. That's not going to stop but to change the way we look at it. We want to age with purpose, with discipline, to take an active role in shaping the years ahead. Denying it is not good. Okay? Just embrace it now. Modern neuroscience, that's a big word, right?...","thumbnail_url":"https://img.transistorcdn.com/115-XsjkdwCpJ99xv-8oZ76t6jr8ScWEC5MYSKzL0ig/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MTUx/OWRiNTc0NTk0Y2Nk/M2VjYTliMGVhN2Zm/YTZkZi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}