{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Right Here","title":"Anger Is Information","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f1aa7336\"></iframe>","width":"100%","height":180,"duration":2126,"description":"Most of us learned pretty early that anger was a problem. Maybe you were told to calm down, stop overreacting, watch your tone, or keep the peace. So you swallowed it, turned it into jokes, aimed it at yourself, or let it build until it came out sideways. And for a while, that may have worked. You got through family dinners, stayed in relationships, avoided conflict, and kept other people comfortable. But there is a cost to treating anger like a flaw instead of a signal. In this episode of Lu...","thumbnail_url":"https://img.transistorcdn.com/hrVb9XtgefYFYiDTiu-pm9zJDTjA00WD5IX1-PS6I74/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Y2Uz/ODI4YWYwYTNlYjYz/MTgwYjU0ZmJjNGJi/YmRiZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}