{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E32 The Past Is Gone. The Future is Tomorrow. The Good Life is Now.","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f1ab8be0\"></iframe>","width":"100%","height":180,"duration":1397,"description":"If you want to live the good life and achieve your goals in the future, you have to understand and own your past first. In this episode, Brian reflects on his interview with Dr. John Delony about his new book, “Own Your Past, Change Your Future,” and shares what he learned from their conversation. \n  \nYOU WILL LEARN:\n·     Your options for dealing with pain.\n·     The formula for owning your past.\n·     Top tips for changing your future. \n \nMENTIONED IN THIS EPISODE:\n \nS2E31, Own Your Past, Change Your Future – an Interview with Dr. John Delony\nhttps://podcasts.google.com/feed/aHR0cHM6Ly9mZWVkcy5hY2FzdC5jb20vcHVibGljL3Nob3dzLzYxYTdiYzRjOTgxZWU4MDAxM2UyMGQ0Mg/episode/NjI1ZGU5OTU2MGI0YmQwMDEyOGNjZTU3?hl=en-IE&ved=2ahUKEwiq8df76J_3AhWwoHIEHWTEB8UQjrkEegQIBxAF&ep=6\n \n“Own Your Past, Change Your Future,” by Dr. John Delony\nhttps://www.ramseysolutions.com/store/books/own-your-past-change-your-future-by-dr-john-delony\n \nS2E17, Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony\nhttps://shows.acast.com/the-brian-buffini-show/episodes/s2e17-myths-about-anxiety-and-the-life-changing-truth-an-int\n \n \n“The Untouchables,” movie\nhttps://www.imdb.com/title/tt0094226/\nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“Change is hard. And, by yourself, it's almost impossible.” – Brian Buffini      \n \n“All permanent, lasting change has to start on the inside and work its way to the outside. And that normally takes a series of processes, and usually some help.” – Brian Buffini       \n \n“Sometimes our feelings are a true emotion, but not a true reflection, of our circumstance.” – Brian Buffini    \n  \n“We can change our situation in life economically, environmentally, relationally. We can change everything. But we need help.” – Brian Buffini      \n \n“We can reach some impossible goals when we own our past to change our future.” – Brian Buffini   \n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}