{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Brian Buffini Show","title":"S2E290 How to Build a Non-Anxious Life with Dr. John Delony","html":"","width":"100%","height":180,"duration":2222,"description":"Do you want to reduce anxiety and live a more authentic and fulfilling life? In this episode, Dr. John Delony shares a life-changing truth about anxiety that will help you to heal and move forward with hope.     \n \nYOU WILL LEARN:\n·     Why margin is vital.\n·     The six daily choices to ease anxiety.\n·     The importance of self-worth and belonging.\n \nMENTIONED IN THIS EPISODE:\n \nThe Peak Experience\nS2E31 Own Your Past Change Your Future - an Interview with Dr. John Delony\n \nS2E17 Myths About Anxiety and the Life-Changing Truth – an Interview with Dr. John Delony\n \nwww.johndelony.com\n \n“Redefining Anxiety,” by Dr. John Delony\n \n“The Black Swan,” by Nassim Nicholas Taleb \n \nNOTEWORTHY QUOTES FROM THIS EPISODE:\n \n“In my house, we don't solve for ROI – we solve for peace.” – Dr. John Delony  \n \n“A non-anxious life…doesn't mean it's going to be perfect. It allows you a spirit of margin and the truth of margin when things happen.” – Dr. John Delony  \n \n“You are worth being well.” – Dr. John Delony  \n \n“I'm tired of people going to war with themselves. The world doesn't need any more shame.” – Dr. John Delony  \nItsagoodlife.com\n \n“You have to have a coach; a professional of some sort that is just your eyes in the sky.” – Dr. John Delony  \n Hosted on Acast. See acast.com/privacy for more information.","thumbnail_url":"https://img.transistorcdn.com/m5B0llY7ekKl53h28ktmmn2AabixuxyNYwYpc36cdZ8/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9lNDI0/ZjA3NmExYzllMTNi/OTU4YzY3NzIwNGM0/ODU2Ni5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}