{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"How to Live with Kare","title":"you're more of the problem than you think","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f211e7ab\"></iframe>","width":"100%","height":180,"duration":1099,"description":"We build the ego young, as armor against a world that didn't feel safe, and then we forget we're still wearing it into rooms that were never dangerous. In the first episode, I get into where that armor comes from, how it gets passed down through a family, and why the thing protecting you is so often the same thing hurting the people you love. This is the foundation for everything this show is about. ","thumbnail_url":"https://img.transistorcdn.com/k0_FLE-LIPWi5rerquL1ao-sGFLnJFlXMo5iJsmAFXo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wZDM3/ZDFlZjlkOTVmZDZi/M2FmNmEyZjA2Yjc2/MDRhZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}