{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"20. Mastering Your Mindset: Thought Awareness and Control","html":"","width":"100%","height":180,"duration":1533,"description":"Ever felt like you're on a rollercoaster of thoughts, especially during stressful times like 'Maycember'? You're not alone! Discover the power of thought awareness and how our daily thoughts shape our emotions, actions, and ultimately, our destiny. We'll jump into essential tips and techniques like journaling, using emotion wheels, time tracking, and more to help you become more conscious of your thoughts. Learn to navigate the chaos, embrace positive thinking, and steer clear of toxic positivity. Transform your mindset and improve your life one thought at a time!\n\n00:00 Welcome and Introduction\n00:29 The Chaos of Maycember\n01:28 Understanding Our Thoughts\n02:51 The Power of Thought Awareness\n04:02 The Impact of Thoughts on Feelings\n06:18 Practical Thought Work\n07:33 Tools for Thought Awareness\n13:41 Tips for Journaling and Reflection\n15:27 Evaluating and Naming Thoughts\n24:31 Final Thoughts and Conclusion\n\nResources:\nhttps://lauravanderkam.com/\nhttps://www.laidbackachievers.com/\nhttps://www.headspace.com/\n\nWant to learn more?\nThe Thread\n\nBe sure to follow me @audradinell on Instagram and LinkedIn\n\nThis show is part of the ICT Podcast Network.\n\nDisclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}