{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"A LOT with Audra","title":"20. Mastering Your Mindset: Thought Awareness and Control","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f21406fc\"></iframe>","width":"100%","height":180,"duration":1533,"description":"Ever felt like you're on a rollercoaster of thoughts, especially during stressful times like 'Maycember'? You're not alone! Discover the power of thought awareness and how our daily thoughts shape our emotions, actions, and ultimately, our destiny. We'll jump into essential tips and techniques like journaling, using emotion wheels, time tracking, and more to help you become more conscious of your thoughts. Learn to navigate the chaos, embrace positive thinking, and steer clear of toxic positivity. Transform your mindset and improve your life one thought at a time!00:00 Welcome and Introduction00:29 The Chaos of Maycember01:28 Understanding Our Thoughts02:51 The Power of Thought Awareness04:02 The Impact of Thoughts on Feelings06:18 Practical Thought Work07:33 Tools for Thought Awareness13:41 Tips for Journaling and Reflection15:27 Evaluating and Naming Thoughts24:31 Final Thoughts and ConclusionResources:https://lauravanderkam.com/https://www.laidbackachievers.com/https://www.headspace.com/Want to learn more?The ThreadBe sure to follow me @audradinell on Instagram and LinkedInThis show is part of the ICT Podcast Network.Disclaimer: we may receive a small commission on any products purchased through the links used in this episode. I only recommend tools and resources I actually use and find valuable.","thumbnail_url":"https://img.transistorcdn.com/ST1ihY6oM6j-9JRbJBusW58P2vlzKyibzbr46bLarLI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kMTAw/OWFmMDZmNzE3YzYy/OTM3ZmM5Y2NmYzRm/MTY5My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}