{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Blood & Rain","title":"Blood & Rain AMA #3","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f215981d\"></iframe>","width":"100%","height":180,"duration":3612,"description":"You all asked some questions.\r\n\r\nSome were very interesting.\r\n\r\nSome started intriguing trains of thought.\r\n\r\nSome changed my mind. \r\n\r\nSome not so much...\r\n\r\nRegardless, they’ve all been answered. \r\n\r\nHow to prepare for your first Muay Thai fight. \r\n\r\nHow to overcome distractions in the form of people and distractions of an uncontrolled mind. \r\n\r\nFilm and television suggestions for men, for when some bizarre reason, you need a “break” from reading. \r\n\r\nForgiveness: when it’s deserved and undeserved and both expressed and unexpressed. \r\n\r\nOld ghosts and why they need to be vanquished.\r\n\r\nAnd that dumb question...the question that made me want to take a shot with Ulysses S. Grant up there on the photo. \r\n\r\nYes there’s such a thing, and yes you know who you are.\r\n\r\nThe Blood & Rain Podcast\r\n\r\nAMA #3 \r\n\r\nEnjoy. ","thumbnail_url":"https://img.transistorcdn.com/u6hl8fuwwB18Aywm2kAv2kp28Yj8htMvLszwTACyDnM/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIxNzE3LzE2MjI3/NzQ5ODktYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}