{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"One Last Hit | A Sobriety and Addiction Recovery Podcast","title":"One Last Hit Episode #8 With Austin & Matt | The Non Negotiables of 12-Step Recovery","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f2589f4b\"></iframe>","width":"100%","height":180,"duration":2521,"description":"Send us Fan Mail  Episode 8 is a different kind of episode. Matt is back, not as a guest, but as a co-host. We dive headfirst into what it actually takes to stay sober.  Inspired by a deep-cut episode of \"Three Legacies\" featuring Don L., Austin and Matt unpack the practices that hold their lives together: morning prayer and meditation, working with the newcomer, and nightly inventory. They talk about the neuroscience behind why meditation actually works (the prefrontal cortex, Vict...","thumbnail_url":"https://img.transistorcdn.com/bXveKfaNQEQzwNL2lmeAQBZJSimZC0vAYL8kWl1jhpk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9kNjcw/M2M5MzQ4YWE4YTE3/OGNkYTU2NDIxNjY5/MTdjYy5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}