{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The (Not So) Wild Summer ","title":"How to Get Your Kids Back on a School Sleep Schedule Before the First Day","html":"","width":"100%","height":180,"duration":862,"description":"How to Reset Your Kids' Sleep Schedule Before School Starts (Without the Meltdowns)What if the first week of school could feel calm and organized instead of rushed, exhausting, and full of bedtime battles?\nAfter weeks of late nights, slow mornings, and relaxed summer routines, the thought of switching back to school schedules can feel overwhelming for the whole family. Too often, parents wait until the last minute to make the change, leaving everyone tired, frustrated, and scrambling when the first day arrives.\nThe good news? A smooth back-to-school transition doesn't happen overnight, it happens with small, intentional steps.\nIn this episode, I share a practical plan for helping your children adjust their sleep schedule before school starts, while also preparing them emotionally for the new season ahead. You'll discover how to create a gentle transition that sets your family up for peaceful mornings, healthier routines, and a more confident start to the school year.\nHere's what you'll discover in this episode:\n\nWhy Starting Early Makes All the Difference: Learn why adjusting your child's sleep schedule one to two weeks before school starts leads to a smoother, less stressful transition. \nA Simple Week-by-Week Sleep Transition Plan: Discover an easy strategy for gradually shifting bedtimes, wake-up times, and daily routines without making the final week of summer feel like a punishment. \nPreparing Your Child Emotionally for Back-to-School: Explore meaningful ways to talk with your children about their excitement, worries, and emotions so they feel supported during the transition. \nLeading Your Family with Confidence: Learn why consistency matters, even when your kids push back, and how healthy routines help set them up for success throughout the school year. \nCreating Peaceful School Mornings Before They Begin: Find out how practicing your morning routine ahead of time can reduce stress, build confidence, and help your entire family start the school year with...","thumbnail_url":"https://img.transistorcdn.com/5p--HSmM_IAOJXMSOfs-gVn3rvCDLxi-gCwFfykNPKc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xOTZl/ZDJlOTRjOGQxOTQw/NjVlZThjN2M5MjYw/NWIzYy5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}