{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Stigma-Free IID, Life After a DUI","title":"EP 21 | Healthy Habits, Risky Assumptions: Rethinking Alcohol in Fitness Culture","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f27f072b\"></iframe>","width":"100%","height":180,"duration":498,"description":"This episode of Stigma Free IID challenges a common misconception: that discipline in fitness translates to control with alcohol.\nHost Morgan Ryan unpacks how even the most health-conscious individuals, those who track workouts, nutrition, and routines, can still underestimate the impact of alcohol on the body and decision-making.\nFrom the biological effects (like disrupted recovery, hormones, and sleep) to the psychological patterns of restriction and overindulgence, this episode reframes moderation as respect—not control.\nThe conversation also positions ignition interlock devices (IIDs) as tools for daily accountability, similar to fitness routines, helping individuals rebuild trust and consistency after a DUI.\nThis isn’t about shame or extremes, it’s about understanding your body, owning your choices, and showing up with clarity.\n#StigmaFreeIID #LifeAfterADUI #DriveSmart #AccountabilityNotShame #KnowYourLimits #MindfulDrinking #AlcoholAwareness #SmartStart #SmartStartPodcast #IgnitionInterlock #IID #dui #dwi #ignitioninterlockdevice #blowandgo #sr22 #sr22insurance  #FitnessLifestyle #HealthAndWellness #FitLifeBalance #GymMindset #DisciplineEqualsFreedom #DailyHabits #ConsistencyMatters #RealAccountability \nDisclaimer: You can pair your SR22 with Roadside Assistance through our Total Package Upgrade and enjoy the benefits of zero broker fees! Broker fees are generally fees to initiate, change, or cancel your SR22 certificate. Total money saved is not guaranteed.  \nPlease note: ‘Morgan Ryan’ is a pseudonym used by one of the hosts for privacy purposes.","thumbnail_url":"https://img.transistorcdn.com/oeTZ-EGnf7GH-6ixeBx-PFreZchHK25rFnSbx9KGzYE/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9iNGU2/Y2QyODU2YTI0Y2I1/MWNhOTg3ZjE1ZTlk/ODY4Yi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}