{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Consistency Club - Members Only Podcast","title":"The Day I Nearly Quit (Guided Run Episode 5)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f2ab4cb7\"></iframe>","width":"100%","height":180,"duration":1463,"description":"Episode 5 – The Day I Nearly Quit\n\nIn this week’s Consistency Club Guided Run, Adam talks about something every runner, dieter and fitness enthusiast experiences at some point…\nWanting to quit.\nThe bad run.\nThe missed PB.\nThe injury.\nThe week where the scales don’t move.\nThe moment where you start wondering whether any of this is actually working.\nUsing personal experiences, relatable client stories and simple analogies, Adam explores why failure isn’t the opposite of progress — it’s often one of the most important parts of it.\nIn this episode, you’ll hear about:\nWhy one bad run doesn’t mean you’re going backwards\nAdam’s recent failed 5K PB attempt and what it taught him\nWhy failure is information, not identity\nHow to stop turning setbacks into stories about who you are\nThe importance of patience when progress feels invisible\nWhy injuries and recovery don’t mean you’ve failed\nThe stonemason analogy and why breakthroughs are built on invisible work\nThe ice cube analogy and why people often quit just before the tipping point\nWhy plateaus aren’t always a sign that nothing is working\nHow to stop judging your entire journey from one weigh-in, one run or one bad week\nThe difference between recalculating and catastrophising\nWhy confidence and identity are often changing before you can physically see the results\nThis episode is a reminder that progress rarely looks impressive while you’re in the middle of it.\nSometimes you’re building roots.\nSometimes you’re laying bricks.\nSometimes you’re one strike away from the rock breaking.\nYou just don’t know it yet.\nKey takeaway:\n\n“Don’t confuse invisible progress with no progress. The days that feel pointless are often the days quietly building the breakthrough.” ","thumbnail_url":"https://img.transistorcdn.com/zNdmRvN5yYiiOJ_JRlE-z5WQj5nU8ICJWWngPoTFEV4/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZThj/MzA5NTg2ZDE1MWNh/M2RhN2UzMzM5MGE4/NDZiNi5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}