{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Life in the Grey","title":"Should I feel guilty? How calling food bad or unhealthy hurts us","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f32a2095\"></iframe>","width":"100%","height":180,"duration":745,"description":"Is food really “good” or “bad”? In this episode of Life in the Grey, we unpack the hidden power of language in shaping our eating habits, self-perception and even how we talk to our kids. We explore how labels influence our choices, the origins of food guilt, and why shifting toward a more balanced perspective matters. Join us as we challenge old mindsets, question the power of words and try to live in the grey. Related links:Article and more information on moralising food labels✨ Ready to be a little kinder to yourself? Download our free 5-day self-compassion challenge—with daily prompts, gentle exercises and tools to help you stop the spiral of self-criticism and start speaking to yourself like a friend. ","thumbnail_url":"https://img.transistorcdn.com/CBkrNxy1HllWT6fIQnAaUHH9Tuf-nPAhnJx7OAvQC_A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82NTVi/MjAxYmYwMDM2ZGRk/ZDNkY2Q5M2I3Yzgx/OGM3Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}