{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"It Is Written Canada","title":"How to Strengthen Your Willpower","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f32fd196\"></iframe>","width":"100%","height":180,"duration":224,"description":"Every day, all day, choices challenge your willpower: your ability to do what matters most even when it’s difficult.\r\nThe problem is that sometimes your willpower is weak, and you “fall off the wagon.”\r\n\r\nYou make New Year’s resolutions, and within less than a month, you find yourself feeling like a failure.\r\n\r\nSee how you can strengthen your willpower to successfully keep your New Year’s resolutions on track.","thumbnail_url":"https://img.transistorcdn.com/o8vY2Y57gfRtnfelT17EJF6KuYF57rJLNQ4kHHgk-s0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIzNjA2LzE2Mjk3/NDk3MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}