{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Live Like a Girl with Dr. Mindy Pelz","title":"Boost Collagen & Age Naturally with These Nutrients & More!","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f3319d62\"></iframe>","width":"100%","height":180,"duration":1933,"description":"Struggling with wrinkles and joint pain? It's time to harness the natural power of two essential nutrients! In this episode, Dr. Mindy shows you how hydrolyzed collagen and vitamin C can help you age beautifully. Plus, Dr. Mindy answers the listener's questions. Chapters: 0:00 Introduction to Aging and Collagen 2:05 Hydrolyzed Collagen Supplementation 6:35 The Role of Vitamin C 10:00 Protein Intake During Fasting 13:45 Protein Types 17:45 Navigating Fish Consumption 22:05 Maintaining Fasted State with Snacks 26:40 Avoiding Overeating When Breaking a Fast To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep275 Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.","thumbnail_url":"https://img.transistorcdn.com/90Y8WtQErdBM-3UXddRB_dOIoKaj0Jrmm8t_n27i4HQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ODRl/OTdhN2I4M2QyNTZk/OWE5ZTI5NmFkMTlm/N2E2My5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}