{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Crying on the Floor","title":"hibernation szn - becoming your best self","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f341481a\"></iframe>","width":"100%","height":180,"duration":2960,"description":"In this episode, Jace and Isa share personal updates and discuss how to prepare for a successful next year through physical, mental, emotional, and spiritual practices. They emphasize the importance of rest, boundaries, self-care, and spiritual growth to set a positive foundation for the future.","thumbnail_url":"https://img.transistorcdn.com/-ZVXnH6CvTEcZao2dvJvuVmf8y5LWNaFqFE02cIBkEk/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8xNzVm/NjI4MDk4ZWM4MmI0/Mzc3MWE1MGQ4NTFk/M2IxMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}