{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Behind the Blonde","title":"Breathe Baby Breathe - Awakening the Embodied Woman","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f34c870e\"></iframe>","width":"100%","height":180,"duration":1757,"description":"Breathe Baby, Breathe — In this powerful and deeply feminine episode, I’m joined by my dear friend, spiritual advisor, and yoga/quantum healing guide, Jolie Wilson. Together, we explore what it means to truly live in our feminine energy — to slow down, soften, and come back home to our bodies.We dive into the foundation of it all: the breath.How it influences our nervous system, our sexuality, our confidence, and our ability to choose presence rather than survival mode.It’s a reminder that filling our own cup isn’t selfish — it’s sacred.We discuss practical breathwork techniques that move us out of fight-or-flight and into a state of connection, pleasure, and ease.Jolie Wilson is the owner and founder of Evolve Studio and Full Circle Yoga SchoolEvolvekeywest.com  Fullcircleyogaschool.com","thumbnail_url":"https://img.transistorcdn.com/1fD8U3oQAW0j8a9uj1SYeeUAK2PLfw5d548GXVGRLko/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9mMWI4/OWUwYTcxYjRiY2U2/MjJlZTRlOGU1Y2Y5/OTFhMy5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}