{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"everyday compassion with Henny Flynn","title":"Life Imitating Art (again) (S21E4)","html":"","width":"100%","height":180,"duration":1570,"description":"It's been a busy week, and I'm recording this a little bit tired, but happy.\nAs today's episode unfolded, there were three threads that appeared:\nThe life imitating art moment when my co-host Grace's camera failed, right as we were about to deliver a free lunch and learn on the nervous system at work - and how these moments in life can become live, real-time demonstrations of the very thing we seeking to learn (or teach)\nI also share three simple techniques for vagal toning that came up in today's session - a gentle hold at the back of the neck, a hand resting on the heart, and a gentle press at the inner corners of the eyebrows. And I leave you with a question: what actually nourishes your nervous system when it's activated, rather than simply soothing or numbing it?\nLastly, if this work on the nervous system resonates for you, I share a little about a four-week course Grace and I are running together, starting 5 November, on understanding the language of your own nervous system.\nHenny x\nResources & Ways of Connecting\nTo find out more about the-nervous-system-at-work-4-week-course-with-henny-flynn-and-grace-loveday we begin Thursday 5 November\nTo join the mailing list... hennyflynn.co.uk/contact for all the free things, including this podcast ","thumbnail_url":"https://img.transistorcdn.com/K4xwxTwABiFhQ_aalK7MFSbe6lh3igwAb1ezRqz4XO0/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8yMWUz/OGI0MTQwNjNhNzQ3/NWU0N2EwYzYyYzVk/NjkwMS5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}