{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Redefining Food Freedom with the Carnivore Chef Courtney Luna","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f35efa37\"></iframe>","width":"100%","height":180,"duration":2778,"description":"What is food freedom?\n\nWhile the animal-based, carnivorous lifestyle may seem restrictive and challenging from an outsider's perspective, for Martin and Courtney it's quite the opposite. \nIn this episode, Martin is joined by Courtney Luna, a former yacht chef turned Carnivore content creator and mother of two. Together, they delve into their personal journeys, discussing the misconceptions surrounding carnivore parenting, finding balance with food, and the sustainability of this lifestyle.\n\nAbout Optimise Your Body:\nLevel up on your journey with the “Optimise Your Body\" podcast, hosted by Australia-based Transformation Coach and former Pro Physique Competitor, Martin Silva. \n\nA true health guru, Martin delves into the topics of nutrition, revealing his proven secrets for optimal health through the best foods and healthy habits. Gain inspiration from Martin's shift towards prioritising health over aesthetics, embracing a clean diet and balanced lifestyle. \n\nListen to his engaging interviews with globally renowned guests, and explore holistic discussions covering nutrition, training, lifestyle, and mindset. If you're seeking to elevate both your body and mindset, this podcast is your comprehensive guide to sustainably becoming your optimal self. \n\nTune in to unlock the keys to a healthier, more empowered life with Martin Silva.\n\nMore from this episode’s guest, Courtney Luna:\nWebsite: https://courtneyluna.com/links \n\nMore from Martin Silva:\nWebsite: https://admin620541.wixsite.com/optimiseyourbody \nInstagram: https://www.instagram.com/martinsilvafitness/?hl=en\n\nSubscribe to our newsletter: https://mailchi.mp/1fe353b57501/level-up-7-day-challenge \nBook a stress-free 1-2-1 call With Martin: https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee \n\nFollow Optimise Your Body on:\nSpotify: https://open.spotify.com/show/1B4oJAgMQE0j4mIfcBikJN?si=mutIZLQdQyi4kO--kL6UTA&nd=1&dlsi=24e7a31335b14b91 \nItunes:...","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}