{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Living Life in the And Podcast—for the Successful AND Fulfilled Woman!","title":"Musing from the Mind of Dr. SDB: New Year, New Room: Leveling Up Without Apology","html":"","width":"100%","height":180,"duration":2563,"description":"On this installation of Musing from the Mind of Dr. SDB, Dr. Stephanie reflects on the power of change, challenge, and sacrifice.  Sometimes the most loving thing you can do for your goals is to change your environment. Dr. Stephanie shares why she switched gyms and trainers, how a farther drive became sacred think-time, and the exact cues that reveal when it is time to level up. No shade to the starting line—just truth about complacency, loyalty, and growth. You’ll learn:How to spot stagnation vs. fatigueWhy environment beats willpowerA simple 7-day Level-Up Challenge (audit → upgrade → sacrifice → track → report) Note:  \"If it's not measured, it's not managed\" (or \"What gets measured gets managed\") is a popular management principle, often misattributed to Peter Drucker, that highlights the importance of metrics for tracking progress and making data-driven decisions. By day she is a healthcare innovation attorney, but Dr. Stephanie D. Barnes is always Thee Liberated Lawyer committed to helping high-achieving experience a joyful, fulfilled and meaningful life.  Life is too long to be unfulfilled!  Dr. Stephanie's mission is to equip high achieving women to be successful AND fulfilled. We should not have to choose! She uses her experience as a trusted counsel and master strategist to help women identify real solutions and strategies to go from burnout to being ignited, invigorated, and inspired! The Successful and Fulfilled Woman is a high-achieving woman who is ready to get everything she desire now and does not have time to wait years before living a joyful, fulfilled and meaningful life. Dr. Stephanie equips powerful women to make powerful decisions to create the life they desire and deserve.  Dr. Stephanie received her law degree from Harvard Law School and her PhD in Organizational Leadership from The Chicago School of Professional Psychology. She is the host of the podcast, Living Life in the And! and Thee Liberated Lawyer blog. She was a founding host of...","thumbnail_url":"https://img.transistorcdn.com/HTyOCy7t6s7KhCqdqw6VthtzCxJ9XUalt5tOTOptprY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84ZTFk/ZTZmZjY3NTg4MDBl/MWI2ODY4NDk1ZWIx/NTIxZS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}