{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Very Best Self Podcast","title":"How To Scale Your Mental Health And Cope With Burnout as a CEO with Zakia Blain","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f39cb4f1\"></iframe>","width":"100%","height":180,"duration":1840,"description":"On today’s episode of the Very Best Self podcast we have Zakia Blain, the CEO of FBF body. After being diagnosed with a brain disorder, Zakia Blain founded FBF Body in 2012 and is now a 7 figure business. Zakia looked to diet and exercise to help her get off of medication. Zakia shared her journey on social media and formed a tribe of women who wanted to live their best, most healthy lives and feel good doing it. This episode is for anyone who needs a mindset shift and wants to know what to do when you experience burnout, fatigue and anxiety. Connect with Zakia - @zakiablain\n(02:58) - Who is Zakia?\n(05:01) - What led you to this place?\n(08:45) - How did you end up in the shapewear category?\n(17:48) - Girl bosses getting tired\n(21:54) - Mental health\n(26:52) - What is the best piece of advice you'd give to your younger self?\n---------------------------------\nLet's connect!\nDM us on Instagram: @verybestself \nFollow my personal Instagram account to learn more about the host!\nInstagram: @victoriabrown\nIf you enjoyed this episode, please rate and review the show on apple podcasts!\nhttps://podcasts.apple.com/us/podcast/very-best-self-podcast \nLearn more about your ad choices. Visit https://podcastchoices.com/adchoices \nLearn more about your ad choices. Visit podcastchoices.com/adchoices","thumbnail_url":"https://img.transistorcdn.com/1jmaJnlnguHjhx2xWsw-ZU6qZUdPtjFcuTdi1a1MP7o/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzE4OTMzLzE2MjEy/ODU4MDYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}