{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Mileage Podcast","title":"22 Mile Long Run in the Asics Metaspeed Sky Tokyo","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f3aa1745\"></iframe>","width":"100%","height":180,"duration":3484,"description":"The SUMMER OF MILEAGE merch is here https://hobbyjogger.com/ Sign up for the Supwell app for the best deals on running shoes and/or to offload your shoes so your spouse lets you buy more shoes: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz (along with DAILY motivation, the most supportive hobby jogger community, best buy, sell and trade shoe marketplace and an exclusive 10% off discount code on hobby jogger gear)The Asics Metaspeed Sky Tokyo is an all-new race shoe designed for power and speed. Priced at $275, it competes with shoes like the Puma Fast-R 3 ($300) and Saucony Endorphin Elite ($290). In this video, I take you through my long run prep, put the Sky Tokyo through a 22 miler and let you know my thoughts.If you're going to buy any of the gear or shoes mentioned, use my Running Warehouse link to support the channel:Asics Metaspeed Sky Tokyo https://www.runningwarehouse.com/search-mens.html?start=0&count=30&prevsearch=alphafly+3&searchtext=sky+tokyo&from=supwell 0:00 Intro1:22 Long Run Preparation12:19 Overview of the Asics Metaspeed Sky Tokyo18:19 Lacing Up the Sky Tokyo22:32 Running in the Sky Tokyo29:28 Post-Run Thoughts57:24 One More Thing: RefuelThanks for watching! Here's how you can support the channel.1. Join my app to take your training to the next level. Buy/sell/trade running shoes and swap training and shoe advice with fellow hobby joggers: https://supwell.circle.so/checkout/marketplace-and-forum-ld3nz2. Buy your new shoes, running gear and fuel through my Running Warehouse link. I also have a discount code on the app above that gets you 20% off apparel and 10% off fuel and discount  https://www.runningwarehouse.com/?from=supwell3. Get matched with the best running shoe for you at https://runningshoematcher.com (I built the running shoe database and matching logic. It's pretty cool and actually works)4. Buy a hobby jogger hat and other cool Supwell Certified drip at https://hobbyjogger.com5. Follow the Instagram...","thumbnail_url":"https://img.transistorcdn.com/39kaS8bumJOA09F2FSfmyCncGWZUyg1s-a61RrOtA1A/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzE4/MDdjMTBmMmQ4NWMz/NWJmZmUyMjlhNTU5/NzEwMS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}