{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The 365 Commitment","title":"Day 213 - Practical and the Permanent","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f3af12fe\"></iframe>","width":"100%","height":180,"duration":205,"description":"Show Notes — A formatted card with the episode title, a hook subtitle, a brief overview quote, four timestamped topic breakdowns (what's covered), the key takeaway idea, and topic tags for SEO/discoverability.\nLet me know if you'd like any tweaks — different tone, a shorter/longer summary, timestamps added, or a different layout style.","thumbnail_url":"https://img.transistorcdn.com/FJI0HCjykxrbECHGUm5GQtCihaXbmF8FR01ldqq8USo/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS8wOGIz/NmE5MjM4OWQwMzU1/NjYyYTQxODIyMzdl/YjY5Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}