{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Real Health Podcast","title":"What Actually Causes Aging (And the 10 Things That Slow It Down) - Dr. Barrett Deubert","html":"","width":"100%","height":180,"duration":904,"description":"There's a difference between your chronological age and your biological age, and the gap comes down to lifestyle. In this episode, Dr. Barrett breaks down the real hallmarks of aging (chronic inflammation, insulin resistance, muscle loss, poor sleep, loneliness, and more), then walks through the top 10 daily habits that actually slow the aging process, from resistance training and step counts to protein intake, sleep, blood sugar control, relationships, and lifelong learning. No miracle supplements, just the fundamentals that move the needle.\n. . . \nDISCLAIMER\nThis content is strictly the opinion of Dr. Barrett Deubert and is for informational and educational purposes only. It is not intended to provide medical advice or to replace medical advice or treatment from a physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding health questions and concerns. Neither Dr. Deubert nor the Real Health Co. takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All audience members, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement, or lifestyle program.","thumbnail_url":"https://img.transistorcdn.com/KCwJoaqvg-KsHYQvrzLmaAIJs1wD0IrIg0QvxG13M30/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84MjVm/MDI3YTUzOTRiZmM0/NTM4OTY3MWI1M2Vi/MGEyNS5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}