{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Bend Like Bamboo Resilience Podcast","title":"Eli Singer, co-founded Entrinsic, Ep 62, Digital Overwhelm & ADHD: Why Confidence Beats Willpower","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f3f7ca8d\"></iframe>","width":"100%","height":180,"duration":2868,"description":"A Conversation with Eli Singer on Digital Balance, ADHD, and the Confidence You Didn't Know You Needed\nADHD coach Eli Singer reveals why 81% of people lack confidence, not motivation, to change phone habits. Learn the tiny experiments that build digital balance without willpower or shame\n--\nConnect with Eli Singer\nTake the Offline Now Matrix Assessment: Discover whether you're Ready, Overwhelmed, Stuck, or Unconcerned—and get personalised strategies for your quadrant.\nGet the Book: Offline Now includes the full Matrix framework, the 100 ideas to try instead of scrolling, and practical experiments for building digital balance.\nJoin the Directory: If you're a therapist, coach, kinesiologist, or practitioner supporting people with digital balance, join the growing directory at Offline.now. Free for the first year!\nFind a Practitioner: If you need support with ADHD, relationship stress, anxiety, body image, or any of 100+ areas affected by screen time, browse the directory to find someone who can help.\nWebsite: www.offline.now\nLinkedIn: linkedin.com/in/elisinger\nDigital Burnout: Screens, Stress & How to Get Your Energy Back\nhttps://offline.now/work-life-balance/digital-burnout-screens-stress-how-to-get-your-energy-back/\nDigital Balance 101: Phone Stress, Screen Time & Digital Detox\nhttps://offline.now/digital-balance/digital-balance-101-phone-stress-screen-time-digital-detox/\nDigital Wellness Directory\nhttps://offline.now/experts/\n--\nReady to build sustainable resilience? Here's how to work with me:\n🌿 HEAL – If you're managing autoimmune conditions, chronic stress, or health challenges\nDeep-dive 1:1 support with kinesiology and nervous system regulation\n→ Learn about HEAL: https://www.bendlikebamboo.com/heal-bamboo-method\n🌿THRIVE – If you're a leader, coach, or practitioner experiencing burnout, this intensive 1:1 program is for sustainable leadership without sacrificing your wellbeing\n→ Learn about THRIVE: https://www.bendlikebamboo.com/thrive-bamboo-method\n🌿...","thumbnail_url":"https://img.transistorcdn.com/wI5QvQlryaulXVp1WbwolfEnjuIFVLaAQC9y39bTdHw/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83ZDQ3/NDNhYjRkZGU1ZDgw/MDczMWE1ZDJhYTZi/ZmIyNS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}