{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Optimise Your Body with Martin Silva","title":"Marc Lobliner- The Ultimate Fat Loss & Health Formula ","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f42263e7\"></iframe>","width":"100%","height":180,"duration":3402,"description":"In this episode of Optimise Your Body podcast, the host welcomes guest Mark Lobliner.  Mark, an IFBB pro bodybuilder, shares his philosophy on training and its broader life benefits, including teaching resilience, teamwork, and leadership to his children through sports. The conversation covers the significance of discipline over motivation, the importance of strength training for longevity and disease prevention, and the role of nutrition and exercise in maintaining overall health. Mark also talks about the challenges and rewards of bodybuilding, the necessity of routine health checkups, and balancing professional and personal life. Additionally, they touch upon the political climate and its impact on lifestyle choices and freedoms in America.\n\n00:00 Welcome to Optimise Your Body Podcast\n00:18 Accents and Cultural Differences\n02:40 Mark's Family and Personal Life\n04:38 Living in Tennessee\n05:49 Bodybuilding Journey and Achievements\n10:05 The Importance of Fitness and Bodybuilding\n15:35 Health Benefits of Strength Training\n23:19 Challenges in Coaching and Dieting\n27:04 The Temptation of Chocolates\n27:20 Nutrition and Mindset: The Discipline Muscle\n27:58 The Reality of Competing\n28:21 Managing Blood Sugar and Mood\n29:33 Balancing Professional and Personal Life\n32:44 The Importance of Movement and Health\n35:55 Investing in Your Health\n41:11 The Role of Exercise and Diet\n51:20 The Complexity of the Human Body\n55:58 Final Thoughts and Advice\nConnect with Marc Lobliner:\nhttps://www.instagram.com/marclobliner/\nhttps://x.com/marclobliner\nhttps://www.youtube.com/thetigerfitness\nSubscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:\nhttps://mailchi.mp/1fe353b57501/level-up-7-day-challenge\n\nConnect with Martin Silva: (Social media handles, LinkedIn, Website - hyperlinked)\nhttps://www.instagram.com/martinsilvafitness/\nhttps://www.youtube.com/c/MartinSilvaWBFFPro","thumbnail_url":"https://img.transistorcdn.com/-psTlUvzc0pqrBo4Xtk2oBp0lvD7o4rwfN5vfsfEmGI/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzIyNzU4LzE2OTI0/MjkzMzYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}