{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Built For More ","title":"7 Habits of Men Who Get Lean and Stay Lean (After 30)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f42b1f3a\"></iframe>","width":"100%","height":180,"duration":1105,"description":"You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.\n\nIn this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. \nAfter over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.\nWe cover:\nWhy meticulous planning is the foundation of everything\nWhy training less is often the answer\nThe simple nutrition strategy that removes all the guesswork\nHow to prioritise recovery like an athlete\nWhy heavy strength training is non-negotiable\nThe mindset shift from physique to performance that makes it all stick\nHow to avoid the drift and never go backwards again\nIf you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.\n📲 Application: https://forms.gle/RBKcgoazqTzaLkCF8 \n📲 Instagram: https://www.instagram.com/simonjohnsonfitness/","thumbnail_url":"https://img.transistorcdn.com/6Ld2LIwVvprZgZJgAYTUbZplrg5OkVM9JWmgXyDS7RY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTNj/Y2M2NjM4NDkwMzRj/ODRmZTBlMWRlNDU5/MjQ3Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}