{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Built For More ","title":"7 Habits of Men Who Get Lean and Stay Lean (After 30)","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f42b1f3a\"></iframe>","width":"100%","height":180,"duration":1105,"description":"You used to be in shape. Life got busy. And now, no matter how hard you try, you can't quite get back to where you want to be.\nIn this video, I break down the 7 habits of men who not only get lean, but stay lean year-round. \nAfter over a decade coaching thousands of busy, ambitious men, these are the habits that actually separate the guys who maintain results from the ones who yo-yo forever.We cover:Why meticulous planning is the foundation of everythingWhy training less is often the answerThe simple nutrition strategy that removes all the guessworkHow to prioritise recovery like an athleteWhy heavy strength training is non-negotiableThe mindset shift from physique to performance that makes it all stickHow to avoid the drift and never go backwards againIf you're over 30, driven, and done with the all-or-nothing cycle, this one's for you.\n📲 Application: https://forms.gle/RBKcgoazqTzaLkCF8 \n📲 Instagram: https://www.instagram.com/simonjohnsonfitness/","thumbnail_url":"https://img.transistorcdn.com/6Ld2LIwVvprZgZJgAYTUbZplrg5OkVM9JWmgXyDS7RY/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YTNj/Y2M2NjM4NDkwMzRj/ODRmZTBlMWRlNDU5/MjQ3Ny5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}