{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Med Matrix Method","title":"You Don't Build Muscle at the Gym","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f42b5838\"></iframe>","width":"100%","height":180,"duration":3506,"description":"Colin Renaud, PA-C explains why the training session is not where muscle actually gets built, what muscle does for metabolism and blood sugar, and why recovery is the part most people skip. Muscle affects metabolism, blood sugar regulation, mobility, bone health and how resilient the body is as it ages. What body composition testing actually shows, how muscle and insulin are connected, why recovery and sleep do the building rather than the workout itself, and what protein intake really needs to look like. Functional medicine for adults in Maine and New Hampshire.","thumbnail_url":"https://img.transistorcdn.com/Qe6eqEa6M2zQ1AYqSnndVFKB4JHbwRRH7QEBQlXNTXc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9jODQ2/YzMzZTdiYzdhY2U0/NTRmOTM1ZTdhNjI3/ZmJlZC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}