{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Right Here","title":"Good Enough: Letting Go of Perfectionism","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f44af5ab\"></iframe>","width":"100%","height":180,"duration":2423,"description":"What if perfectionism isn’t your greatest strength, but your most exhausting defense? In this episode of Lumen, hosts Christopher Mooney, LCSW and Kenyon Phillips, LMSW approach perfectionism not as a badge of honor, but as a trauma-informed coping strategy rooted in fear, shame, and the need for control. They explore how the drive to be flawless often comes from a deeper belief that we are only lovable or worthy when we perform at our best, and how all-or-nothing thinking and emotional “mask...","thumbnail_url":"https://img.transistorcdn.com/hrVb9XtgefYFYiDTiu-pm9zJDTjA00WD5IX1-PS6I74/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83Y2Uz/ODI4YWYwYTNlYjYz/MTgwYjU0ZmJjNGJi/YmRiZC5qcGVn.webp","thumbnail_width":300,"thumbnail_height":300}