{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The Run Smarter Podcast","title":"A New Paradigm for Blister Management with Rebecca Rushton","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f48abc41\"></iframe>","width":"100%","height":180,"duration":3151,"description":"Rebecca Rushton is a Podiatrist working with runners. On today's episode we dive into her two recent publications. Paper 1: Friction blisters: A new paradigm to explain causationPaper 2: Friction blisters on the feet: A critical assessment of current prevention strategiesListen now to learn the insights behind these research papers along with practical tips to treat and prevent blisters.Also check out Rebecca's Free PDF download: The Ultimate Guide to a Blister-Free Ultramarathon EventRebecca's other links:Website: https://www.blister-prevention.com/Facebook, Insta, YouTube Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group","thumbnail_url":"https://img.transistorcdn.com/yu6CIQL0sKEEn32UMHvSGj80p9Ns_xcjLGp-EWyJlqQ/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS9zaG93/LzM5ODgwLzE2Nzkw/MTQzMTYtYXJ0d29y/ay5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}