{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Wisdom for Women from Yoga & Ayurveda","title":"10| Rhythmic Nourishment: the when of eating","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f4a8d6d2\"></iframe>","width":"100%","height":180,"duration":971,"description":"Episode 10 - Rhythmic Nourishment: the when of Eating In this 16-minute episode, I share my story of family dinners, cleaning my plate and disordered eating. I also share with you how I found freedom, ease and healing through rhythmic nourishment. I describe what rhythmic nourishment is, why you want to practice it, and how you can explore it deeper. If you would like to support & strategies to practice rhythmic nourishment, I invite you to join us in the Sacred Rhythm Collective where we explore the 3 spirals of Sacred Rhythm: Alignment, Embodiment & Environment. Practicing the 3 spirals of sacred rhythm supports our individual and collective shift from separation to connection. Learn more here: Sacred Rhythm Collective.To learn more about me and my offerings:on Instagram at jenniferallenyoga.and.wellnesson Facebook at Yoga & Ayurveda for Modern Womenon my website at Jennifer Allen Yoga and Wellness","thumbnail_url":"https://img.transistorcdn.com/srVaBPRPR89z9BkYooYgxqGVDjORDKSqY8wbNMJmOOc/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS84NzIz/NzAwZjA4NTQ1MjMw/MTQyZWI5MmI3YzMx/OWZjYS5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}