{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"The None to Run Podcast","title":"Episode 8: Darya Pino Rose - Become a Foodist and Lose Weight Without Dieting","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f4b26dc5\"></iframe>","width":"100%","height":180,"duration":2317,"description":"Whether you have struggled with your weight or just want to find out simple ways to eat better, you're going to love this interview with Darya Pino Rose.\nI have been following Darya's website, Summer Tomato, for a couple of years now. As a science-geek myself, I can appreciate Darya's balance of science and practical advice in her writing and approach to food.\nIn this podcast we talk about:\n the importance of being a mindful eater\norganic vs non-organic foods\nwhy you should spend more time in your kitchen and less time at the gym\nDarya's new book, Foodist\nquick tips to kick-start your healthy eating\nThe Biggest Loser\nif weight loss is simply a calories-in, calories-out equation\nbuilding healthy eating habits","thumbnail_url":"https://img.transistorcdn.com/KwsMldZA1kX8uM7kHMvNK5fk2LcY4AJq61IA7rQTwMs/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS82MjMz/OWRjOWQ5NTJhMzVm/MTJkN2UxZGEzMTM5/ZWY1OC5qcGc.webp","thumbnail_width":300,"thumbnail_height":300}