{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"That's So Nourishing","title":"Are You Busy or Is Your Nervous System Addicted to Busyness?","html":"","width":"100%","height":180,"duration":1969,"description":"In today's episode, we're exploring one of the most normalized states of being in our culture: busyness.\nAs women who hold it all, it's natural to have a lot on our plates...family, relationships, careers, businesses, health, friendships, the never-ending to-do list. It makes sense that “busy\" feels like just the way life is, our natural rhythm.\nBut what if feeling busy all the time isn't just about your schedule? What if it's also about how your nervous system has learned to feel safe, and what your worth has learned to depend on?\nThrough Ashley’s personal stories of dreaming of busyness as a kid, tying her worth to constant productivity, and feeling guilty when life finally became spacious, we discover how to start moving through a full life from a grounded, regulated place instead of a frantic one.\nThis conversation isn't about doing less or shaming your chaotic schedule, it's about noticing the energy behind how you move through your days, and recognizing whether you're moving from fear, urgency, and pressure, or from presence, aliveness, and choice.\nYour life may be “busy”, but it doesn't have to feel frantic.\nIn this episode, we explore:\n→ Why busyness is treated like a badge of honor in our culture\n→ How your nervous system can become addicted to being busy\n→ The connection between busyness, worth, and identity\n→ Why busyness is the most socially acceptable form of avoidance\n→ The difference between a busy life and a full life\n→ How to notice the stories you're telling yourself around busyness\n→ Why your to-do list isn't the real problem, your relationship to it is\n→ How dropping into your body can help you move through life from a more grounded place\nIf this episode resonated with you, I have a free 10-min body scan audio (linked below) that is one of my favorite tools for getting out of my head and into my body and can greatly support how you’re relating to everything on your plate - I invite you to utilize this tool to start approaching your days from a...","thumbnail_url":"https://img.transistorcdn.com/SxLVM1yU492DVEp7g5vDCDaIIySJdSSUI9wUpqiBW-k/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS83YzRm/YTQ2N2UzNTA0ZmEy/M2Q5OTAyZmFjZTk1/ODM0Zi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}