{"type":"rich","version":"1.0","provider_name":"Transistor","provider_url":"https://transistor.fm","author_name":"Daily Lodge with Amaechi Ozor","title":"Own What You Did and Move Forward","html":"<iframe width=\"100%\" height=\"180\" frameborder=\"no\" scrolling=\"no\" seamless src=\"https://share.transistor.fm/e/f537288d\"></iframe>","width":"100%","height":180,"duration":167,"description":"Reflections on character, habits, and the work of becoming a better person. Drawn from classical philosophy, biography, and time-tested wisdom.The Hardest Thing to Say Three words trip up grown men more than almost anything else: I was wrong. Not because&","thumbnail_url":"https://img.transistorcdn.com/6y_6q6ZPIcVuORlcmltASZJp35M9M1fuQNd_A-zR39g/rs:fill:0:0:1/w:400/h:400/q:60/mb:500000/aHR0cHM6Ly9pbWct/dXBsb2FkLXByb2R1/Y3Rpb24udHJhbnNp/c3Rvci5mbS80NjZj/M2MwYzE4NTFkOWZl/NGM3NmNhY2ExOGNj/YjFlNi5wbmc.webp","thumbnail_width":300,"thumbnail_height":300}